If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Despite the fact that the advice surrounding breakfast has varied so much over the years, we know one thing to be true: Taking the time to make breakfast only to hear our stomachs rumbling at 11 a.m.

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

We asked three dietitians how to build a more satisfying smoothie. Their answer? It’s all about balance. All three experts ...

A classic combination of fruit in a customizable drink. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.