If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

Everyone needs protein. Without it, we’d lose muscle mass, feel weak and fatigued, and be more susceptible to illness. But while you’re running around back at work, getting the kids to school, or ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

What's better than pumpkin pie? We'd argue a pumpkin pie smoothie simply because we love to turn dessert into drinkable treats that take little to no time at all. And when protein powder is added to ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

A protein shake made with eggs, orange juice, and almond milk provides useful nutrients and can be effective if consumed ...