You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

These vegetarian protein sources not only provide essential nutrients but are also budget-friendly options that can easily ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu as an incredibly beneficial and versatile option.

Vegetarian protein supplements are made from a variety of sources, including soy, pea, rice, and hemp. They come in a variety of forms, such as powders, bars, and shakes. When choosing a ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

The Academy of Nutrition and Dietetics is another good source for dietary recommendations. Regardless of the kind of meat-free diet practiced, vegetarians should focus on getting enough protein ...

When following a vegetarian diet, considering your protein source is more important than ever. Instead of subbing in vegetables like sweet potato or butternut squash for chicken or fish ...

For vegans and vegetarians who avoid animal-protein, they don't need to miss out on iron-rich food. While plant-based sources of iron contain non-heme iron, which is less readily absorbed by the ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...