People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...

The benefits are real, but there are trade-offs people ignore.

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future nutrition and sustainability challenges. Spirulina ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...