You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...