You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...