Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

That's where weighted vests come in, allowing you to increase the challenge of any bodyweight move simply by strapping on extra weight. ... Imagine doing your usual lunges or pull-ups, ...

As the name suggests, weighted push-ups are just push-ups performed either in a weighted vest or with a weight placed ... I love to teach the humble push-up, pull-up and squat the most with ...