Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Physical aggression “The lesson I’ve learned is that this is Mr. Parkinson,” says Alice Mihan of Strasburg, delivering a blow to a standing bag with her lime-green boxing glove. Mihan admits she ...