This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I include tips on exactly how to correct them. All too often I see people ...

The air-push up is a brilliant and it helps you feel proper push-up form without actually doing a push up. While standing straight, extend your arms in front of you so that the top of your palm is in ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Man doing push-up seen from above, his upper arms are at a 45° angle to his body. The push-up is one of the best bodyweight exercises you can do, and possibly the most well-known exercise of all.

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...