Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

Which exercises are most effective for your pecs? What to know.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...