Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

And how to use them to hit a deadlift PB ...