Every January, the same story plays out. We make bold resolutions, fuelled by optimism and the promise of a "new year, new me." Then, the diet industry swoops in with its glittering offers. Lose 10 ...

And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good. But you’ll start all that next month. This month, ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Being on a weight loss journey is often stressful and strict diets are often followed to shed extra pounds. It's important to reduce calorie intake the right way as depriving the body of essential ...

Add Yahoo as a preferred source to see more of our stories on Google. The GM Diet is something of diet folklore. Some sources claim it was created by General Motors in the 1980s to persuade their ...

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in one year. Many are shifting away from quick fixes toward slower, more ...

From low-carb to no-carb, it's hard to tell which diet will work when you're looking to slim down. Fad diets are a trendy and enticing way to lose weight because they promise quick results. Many find ...

The GM Diet is something of diet folklore. Some sources claim it was created by General Motors in the 1980s to persuade their employees to lose weight. Yet, the diet is not mentioned on any General ...