Delicious, freezer-friendly and quick to prep, this easy keto chocolate is the perfect low-carb treat to reach for when the 3pm slump hits.

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises about 20% of the diet, while fat comprises about 70% of the daily intake.

Sticking to a keto diet can be challenging, especially when cravings hit between meals. The key is to have low-carb, high-fat snacks that are satisfying, easy to prepare, and help keep you on track ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. It’s National Nutrition Month and, for many people, that involves following a low ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. For the past 18 months, I’ve followed a mostly keto diet. It’s not for everyone, and ...

The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

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Add Yahoo as a preferred source to see more of our stories on Google. You'll love these sweet keto snacks. When you feel the need to satisfy your sweet tooth on keto, you make up one of these quick ...