Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
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Dr Tim Spector says little-known nutrient is 'rocket fuel' for health – where to find itOne type of vegetable may be the key to maintaining your gut health, improving immunity and even avoiding chronic conditions, according to Professor Tim Spector. With rates of cold and flu still ...
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Many of us are quick to assume that 'slim' and 'thin' individuals are always healthy - but experts warn this isn't ...
Dr Tim Spector warns one food could leave children with ‘shrinking jaws’ and ‘crooked teeth’
The modern diet is leading to an ‘epidemic of jaw shrinkage’ and causing orthodontic issues in children, according to nutrition expert Dr Tim Spector. The Professor of Genetics reacted to a ...
Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason. Ideally, he said we should have a 12 to 14 hour break from eating ...
Dr Valter Longo, a professor of gerontology and biological sciences at the University of Southern California, has said that a ...
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