Youtube/@khamarbrown “I strictly ate fruits and raw veggies,” he said. “No cooked food. No liquor ... During the first week of the diet, he was jonesing for a Jersey Mike’s sandwich.

This 15-minute weekly meal plan and prep guide will show ... Whether you're cutting, bulking, or maintaining, this diet plan will help you hit your goals while saving time and effort.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...

However, most individuals gain the weight back once they stop following this eating plan ... week while gradually introducing other low calorie foods, such as raw fruits and vegetables, into the diet.