Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

calcium and Vitamin C, and the supplements are suitable for vegans. Packham says, “it’s important to remember that a combination of nutrients that exist in foods work really well together ...

Similar to the vegan lifestyle, a raw food diet mainly includes fruits ... the healthiest leafy greens when eaten raw, offering vitamins C and E, fiber, enzymes, and amino acids.

In particular, vegans could have a lack of omega-3 fats, vitamin B12, vitamin D, calcium, iron and zinc. According to the NHS: “Vitamin B12 is only found naturally in foods from animal sources ...