A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to overemphasize how good fruits and vegetables are for you. Not only are ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...

The DASH diet can improve insulin resistance and ... vegetables is roughly half a cup of cooked vegetables or 1 cup of raw vegetables. Diets that include healthy sources of protein have the ...