To prevent foodborne illness, it’s important to follow cooking instructions when eating frozen veggies—but many people in the ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

I don't know why it happened, but my dog basically doesn't treat anything that grows from the earth as food. If you catch her ...

it also changes their structure to increase what’s called bioavailability — the body's ability to absorb the vegetables’ nutrients, Thomas said. The result is often more nutritious than raw ...