Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

Used widely in India to temper curries and pickles, this wonder seed has many health benefits. Kalonji: This wonder seed has many health benefits Also known as Nigella Sativa and Kalonji in Hindi ...

Kalonji seeds are often confused with black cumin seeds, but they are not the same. While they share some similarities, they come from different plant species and have distinct flavors. 2.