Reformer pilates uses a piece of equipment called a "reformer." This looks like a narrow bed that slides along a carriage, has straps to hold onto, and has adjustable springs that add resistance ...

What makes your bed rock, legs shake and gets the heart pumping? Reformer Pilates! The famous and influential from Margot Robbie and Meghan Markle to professional NRL and basketball players, they all ...

it’s said that iron bed frames and coiled mattress springs were original inspirations for the reformer machine. In 1926, Pilates and his wife, Clara, set up the first pilates studio in New York ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...