A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s important to ...

Not only is it not good for you, the person on the machine, but it's also not the best for the machine either. Even if you have been a skilled Pilates goer, using a reformer requires a new skill set.

Although reformer Pilates works the whole body without ... and race against the person next to me. Pilates, on the other hand, is a very good time to think and go inward. It enhances concentration ...

“While reformer Pilates uses a specialised machine ... so this really comes down to you as a person. Lottie says that mat Pilates is particularly good for those who are new to this type of ...