When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Reformer Pilates involves using specialised ... The dynamic exercise has gained popularity in recent years, with the "pilates princess" trend taking over social media last year.

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s important to ...