Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about Reform RX, I had to try it. Think a ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

If you're wondering what to wear to Reformer Pilates, you're certainly not alone. The term is at breakout search on Google (meaning it's being searched more than ever), proving not only how ...

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s important to ...

If one good thing came out of lockdown, it was the explosion of online content from some of Australia’s best Pilates teachers: Sydney-born Fluidform has a dedicated series of reformer workouts as part ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a ...