Fact checked by Nick Blackmer “Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

The Harvard Study on Adult Development, for one, has been monitoring the well-being and happiness of humans for over 85 years. Marc Schulz and Robert Waldinger, who currently lead the study, confirmed ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...