Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.