[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation ... tension and massages your hands. Make your own ...