Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Anxiety disorders are not exclusive to humans; canines can also suffer from the effects of this mental affliction, ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and worried.

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Usually, animals help with travel anxiety by acting as Emotional Support Animals or therapy animals, but one fluffy cat made an entire airplane laugh with their silly antics. On January 5, Canadian ...

The brand also recommends this oil for people wanting to relax and reduce stress. With a 17 mg dose of CBD, people may want to try this option if they are looking for gentle relaxation effects ...