Add Yahoo as a preferred source to see more of our stories on Google. As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses. Learn Child's Pose, Thread the Needle, Tiger Pose, and Side Plank with clear ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm ...

Yoga is proven to help reduce stress and its resulting health effects. The best part? You don’t need any prior experience to benefit from the practice. Sasha Arutyunova for The New York Times ...

As wonderful as the holidays are, they can also be a pretty stressful time of year, to say the least. Between gift shopping, gift giving, and seeing family you may or may not be super fond of, the ...

If you’ve ever felt like you’re about to pop after enjoying a big meal, you’re not alone. Bloating after eating is common — according to the Cleveland Clinic, it happens to 10 to 25 percent of us — ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...