Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

This is another yoga pose you can do while lying in bed ... Why is it good for relaxing? Twists are a great way to let go of the day. It’s a myth that they detoxify the physical body but ...

You can bring your knees close together or keep them wider than your torso. Relax into the pose and hold for as long as you want. How to do it: Lie flat on your back with your legs straight and ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.