In our fast-paced lives, getting caught up in the hustle and bustle is easy, often neglecting our mental and physical well-being. Taking a moment in the middle of the day to reconnect with ourselves ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels — not to mention your quality of sleep. Each of these poses is ...

Add Yahoo as a preferred source to see more of our stories on Google. As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses. Learn Child's Pose, Thread the Needle, Tiger Pose, and Side Plank with clear ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

In today's fast-paced world, getting a restful night’s sleep can often feel like a luxury. Stress, anxiety, and an overactive mind can make it difficult to unwind, leaving us tossing and turning ...

If you’ve ever felt like you’re about to pop after enjoying a big meal, you’re not alone. Bloating after eating is common — according to the Cleveland Clinic, it happens to 10 to 25 percent of us — ...