Evening Yoga Poses For Relaxation: Stress, chaos and challenges throughout the day can leave us feeling drained and overwhelmed towards the evening. This is when we look out for something that can ...

Sasha Arutyunova for The New York Times Five-Minute Practice The key components of yoga include postures, meditation, relaxation and breathing exercises. As you go into each of these 15 postures ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

While there are calming teas, and healing music that can actually come in handy, do you know practicing certain yoga poses can also leave our body and mind feeling relaxed and positive?