Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Anxiety is a prevalent psychological health condition that impacts millions of people all over the world. Despite the availability of numerous prescribed medications for anxiety treatment, many ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...