What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Relaxing with a cup of this brew may help restore the calm in your life. We don’t have to tell you that stress is, well, ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

These videos are meant to trigger ASMR (autonomous sensory meridian response), a relaxing and meditative sensation that's ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

The best fidget toys are well made, fit in your pocket, and actually help alleviate stress and anxiety. We've rounded up a few of them that we recommend. There are currently no peer-reviewed ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

Planning can be a helpful step in almost every life decision. It can help when it comes to career choices, starting a family ...