Add Yahoo as a preferred source to see more of our stories on Google. Resistance bands look like oversized rubber bands, but they’re packed with a full range of sweat-inducing benefits. “There’s no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Can't get your a** to the gym (by choice or otherwise)? A set of resistance bands (and some dumbbells ...

You’ve likely seen resistance bands lying around the gym or strapped around a trainer’s legs in an online training video. If you’ve yet to give them a try, now is the time. These bands rely on the ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Here's what trainers want you to keep in mind.