Studies show that up to 70% of people who make New Year’s resolutions abandon their good intentions within months.

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

The holiday season is steeped in tradition. Many of those traditions are rooted in celebrants’ faith, but one of the last ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...