Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Add Yahoo as a preferred source to see more of our stories on Google. As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Coverage from the 73rd Scientific Sessions of the American Diabetes Association. Almost any doctor would tell an overweight patient—especially one who gets little activity—to start exercising.

This post is part of our Hygge series — activities, products, and experiences that will make you feel cozy in Philly this fall and winter. Stay tuned for more local recommendations. For more than a ...

Step away from the wrapping paper. Turn off the oven. Close your Amazon shopping cart. Stop RSVPing to invitations. It’s time to do a little de-stressing. Take the edge off the hectic holiday season ...