Over the past several weeks Texas has taken steps to reopen, allowing restaurants, malls, retail stores, salons and some other businesses to resume operations. But gyms, shuttered since mid-March, ...

The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little ...

Last week, while I was stuck in my room practicing social distancing, I began searching YouTube for a daily nighttime workout. For the past eight days, I had been doing the same 13-minute HIIT class, ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...