Toss this exercise into your dynamic warm-up to target your upper back (rhomboids and traps included). It also fires up your ...
And we're going to stand now for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi ...
Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.
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