Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

The song plays, and your toe taps. The sport crowd chants, and your body sways. The band shreds and your head bobs to the beat. “You” don’t decide to tap, sway, or nod. The movement happens, and you ...

The Argentine tango is famous for being a difficult but electrifying dance. Just one look at a performance by professional dancers Mora Godoy and José Lugones shows why. Whether dancing chest to chest ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Patients with Parkinson’s are combating their disease with dance, thanks to weekly free Dance for PD classes with the Mark Morris Dance Group in Brooklyn. Research confirms that dance is highly ...

I shimmied, sashayed, pumped and popped — admittedly the least graceful in the room — through a hit Ariana Grande song on a recent Wednesday evening. "1, 2, 3, 4 ...