The following stitches are all variations of the running stitch. They are simple to sew. The different variations build upon ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

Research suggests that up to 70% of runners report side stitches in a year, while one in five runners suffer the condition in a single running event. One reason it's so common in runners is that ...

“But what it does have in common with running is that there is twisting or rotational movement, especially if you’re doing backstroke or freestyle. “Stitches seem to be a little bit less ...