Snack on these delicious and good-for-you bites when you need a little boost. Reviewed by Dietitian Jessica Ball, M.S., RD Monitoring your sodium intake is an important part of a healthy, balanced ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...