losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, ...

Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... It included ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

People using the low-calorie Medifast program lost more weight than those on other diets: 20 to 43 pounds ... lose, perhaps not realizing that dropping as little as 5 to 10 percent of starting ...

I’ve been trying to lose 10 pounds for what feels like forever. Elon Musk is inspiring me to take a new approach. I’ve done my research (nod to Aaron Rodgers), and from what I can tell ...