Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
Medical News Today19d
What to know about scapular winging
and joint tissues around the scapula may also lead to winging. This may occur due to: The symptoms of scapular winging can depend on the location of the nerve or muscle damage. The main indication ...
Healthline29d
What Causes Concurrent Neck and Shoulder Pain, and How Do I Treat It?
Shoulder separation is an injury to the joint where the collarbone meets the highest point (acromion) of your shoulder blade. The joint is called the acromioclavicular (AC) joint. Injury to the AC ...
BMJ2mon
The reliability measurements of lateral scapular slide test at three different degrees of shoulder joint abduction
sina.tums.ac.ir Background Lateral scapular slide test (LSST) quantitatively measures the distance between thoracic spine (T7) and inferior angle of scapula. Objective In this study, the intra-rater ...
Verywell Health on MSN1y
Shoulder Blade Pain Has Many Causes and Symptoms
Medically reviewed by Oluseun Olufade, MD Shoulder blade pain is commonly caused by a muscle strain but can also arise from ...
CNN7d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone ... serratus anterior and deltoids to control movement and maintain joint integrity. When the deep stabilizing muscles of the shoulder, such ...