The problem has become so bad that I sometimes wake up in the middle of the night just to look at my phone, which I obviously charge right next to my bed. One day, when I was scro ...

Windows 11/10 allows users to turn off the monitor after a particular or preset time, allowing them to save power when running on battery. However, if the screen is not turning off after the ...

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

Overall, as screen time and internet connectedness went down ... and put up reminders so that they can log off after a certain span and not get sucked into a doom-scrolling or binge-watching ...

make sure you're balancing that with face-to-face human time, just a simple conversation, turn that screen off and get down to your child's level and be face to face”. What babies and young ...

Some people have come up with successful strategies for reducing their screen time. (Photo by Helena Dolderer/picture alliance via Getty Images) ...

The alarm bells are sounding. Bestselling books warn parents about the extreme risks of screen time on developing minds, such as The Anxious Generation by social psychologist Jonathan Haidt ...

Doctors share what to know about the new guidelines and how adults can help implement healthy screen habits with teens.

A study found that excessive screen time is associated with increased manic symptoms in adolescents, especially with social media and video games. The research suggests that instant gratification ...

Screen Time Management allows you to outsource your self-control to TikTok, granting it the authority to cut you off like a responsible bartender. Here's how to restrict your screen time on TikTok.