The first recorded evidence for this, found in India, is over 1,500 years old. The Dharmatrāta Meditation Scripture, written by a community of Buddhists, describes various practices and includes ...

The path to eternal bliss and happiness In addition to reducing stress and anxiety, the practice of meditation taught by ancient Indian wisdom offers a pathway to true happiness. Scriptures say ...

The prayer-and-devotion app, which has 81,000 ratings on the Apple store, is part of a growing global industry of wellness tech, with annual revenues of around $1 billion. People track their sleep, ...