The scholars had expected to identity-based affirmations to bolster self-esteem the most. But they noted that teens are concurrently developing both identities and values that could protect them ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Renville County teen Autum Stryker started a business which sells affirmation and reflection books to health services across the country. Autum Stryker, 16, holds up a pair of the mindfulness and ...