Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Many of us are our own harshest critics. In times of struggle, we far too easily berate ourselves. I witness this in my work on friendship, as we often judge ourselves for how difficult it can be to ...

I have been in the field for nearly 4 decades. I love working with women who want support with trauma, anxiety, caregiving of children and parents, parental narcissism, and also those with ...