How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

So often we feel stuck in our lives. Maybe we’re in a dead-end job, or we can’t seem to find a healthy romantic relationship, or we keep procrastinating on starting to exercise. As we struggle to ...

When you make a mistake, do you accept it as a learning point without self-criticism or beating yourself up? And when others make mistakes or don’t succeed, how do you speak to them? Most of the time, ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

Self-compassion can help you cope with stress in healthier ways. Research links higher self-compassion with more adaptive coping and resilience. You can build self-compassion with three elements: ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If an expert said you were doing something that’s stalling ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Self-compassion is a skill — and it’s one we all can learn. More often than not, when in “therapist mode,” I remind my clients that while we’re working hard to unlearn behaviors that no longer serve ...

We have all encountered someone who constantly bemoans the difficulties of their life. Everyone needs to vent, but some people take it to an Olympic level. It can be exhausting to listen to all that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...