How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Do you perseverate over personal setbacks, failures, or whatever makes you feel inadequate? Do you berate yourself for feeling upset about what’s wrong in your life, with other people, or the world, ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...