5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
‘I’m 69 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...
Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...
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Local seniors encouraged to come out for Actively Prime sit-down workout class
Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...
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Tips on How Seniors Can Diversify Their Workouts
Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...
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Jane Fonda Says Her Fitness Routine Is 'Everything I Used to Do, Just Slower' at Age 87 (Exclusive)
"I work out every day, so it is important to mix up the way I move," the star tells PEOPLE Nicholas Rice is a Senior Editor ... supernatural Jane Fonda's fitness routine has remained the same ...
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Stuttgart senior high football team kicks off early morning workouts
Stuttgart’s senior high football team worked out on Tuesday morning, as they do every Tuesday and Thursday during the ...