Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re constantly on ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

People love the flavor, convenience and versatility. Protein has taken over the food conversation. From cereals to even water, every day, favorite foods get a protein-packed boost. Koia is a popular, ...

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing. It's ...

Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...